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Here are all foods except breakfast cereals that are highest in Selenium in relation to weight. Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Selenium mcg |
Weight g |
Cals |
Details |
| Babyfood, cereal, whole wheat, with apples, dry | 64.7 | 100 | 402 | | | Coffee substitute, cereal grain beverage, powder | 64.1 | 100 | 360 | | | Mollusks, clam, mixed species, cooked, moist heat | 64.0 | 100 | 148 | | | Mollusks, oyster, eastern, wild, raw | 63.7 | 100 | 68 | | | Mollusks, oyster, eastern, farmed, raw | 63.7 | 100 | 59 | | | Spaghetti, spinach, dry | 63.5 | 100 | 372 | | | Macaroni, dry, enriched | 63.2 | 100 | 371 | | | Spaghetti, dry, enriched | 63.2 | 100 | 371 | | | Spaghetti, dry, unenriched | 63.2 | 100 | 371 | | | Macaroni, dry, unenriched | 63.2 | 100 | 371 | | | Seeds, sunflower seed kernels, toasted, with salt added | 62.2 | 100 | 619 | | | Beef, variety meats and by-products, spleen, raw | 62.2 | 100 | 105 | | | Fish, swordfish, cooked, dry heat | 61.7 | 100 | 155 | | | Veal, variety meats and by-products, spleen, raw | 61.7 | 100 | 98 | | | Fish, tuna, white, canned in oil, drained solids | 60.1 | 100 | 186 | | | Fish, tuna, white, canned in oil, without salt, drained solids | 60.1 | 100 | 186 | | | Chicken, broilers or fryers, giblets, cooked, simmered | 59.6 | 100 | 158 | | | Crustaceans, spiny lobster, mixed species, cooked, moist heat | 59.2 | 100 | 143 | | | Pork, cured, bacon, cooked, baked | 59.0 | 100 | 548 | | | Soy flour, defatted | 58.9 | 100 | 375 | | Previous 1 2 3 4 5 |
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